healthy habits

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POSTS FROM: healthy habits

April 8, 2019

Ep 35 Courtney Bursich – 4 Pillars of Health

Meet Courtney:   While I’ve always considered myself “healthy” I never truly understood the dynamics of my body and the role that nutrition played in my […]
April 1, 2019

Ep 34 Dr. Lili Wagner – Hugs, Not Drugs

Meet Dr. Lili Wagner: Dr. Lili Wagner is a Licensed Psychologist in California with almost 20 years of experience.  Using a wide range of evidence-based therapeutic […]
March 27, 2019

Are Eggs Bad For You? Another Cholesterol Hoax…

  So I popped on the old boob tube theother day and you know what I found? A recent study said that eggs are “Bad for you” […]
March 25, 2019

Ep 33 – Sabrina Zielinski aka Mama Z – Essential Oils

Meet Mama Z and Dr. Z ABOUT SABRINA Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind […]
March 12, 2019

Ep 31 Kim Riley – Relationship Coaching

Meet Kim Riley BIO Kim Riley is a health educator & Midlife Transition & Relationship Coach Kim helps women in midlife (40ish – 60ish years old), […]
March 4, 2019

Ep 30 Beth Kais – Importance of Postural Alignment

Meet Beth Beth Kais dedicates her career to helping people attain maximum physical fitness and health function.  After suffering multiple injuries in an auto accident, surgery, […]
February 25, 2019

Ways To Create Healthy Habits When Live In Busy Land

  We are always trying to juggle everything and we just end getting nothing done. How are we going to live a healthy lifestyle when we […]
February 25, 2019

Ep 29 Dr. Edith Ubuntu Chan – SuperWellness: Become Your Own Best Healer

Meet Dr. Edith  Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets […]
February 18, 2019

Healthy Habit: Fat, Keto Coffee Without Breaking Your Fast

  This healthy habit hack for the morning is to make some coffee in a mug that makes you smile.  So we are going to make […]