healthy habits

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POSTS FROM: healthy habits

December 16, 2020

#147 Marcia Friesen – Down 17 lbs with Keto and Intermittent Fasting

  Meet Marcia: Marcia is one of our clients who has lost 17 lbs. through Keto with Intermittent Fasting for 90 days. With a medical background […]
December 13, 2020

Win The Weekend Trap

The weekend is not an excuse to give up on your goals.
December 10, 2020

Sexy Breaths Guided Meditation

Join me in this 20-minute Sexy Breaths Guided Meditation for positive energy, relaxation, boosting your mood, to feel gratitude, and increase your vibration while setting your […]
December 8, 2020

What is Energy Healing? | An Overview

In this video, I am going to explain what is energy healing, and how you can incorporate it into your life.
December 4, 2020

Glucose Burner vs Fat Burner | What’s the difference?

If your goal is to fat loss, you want to burn fat for energy instead of sugar. Watch the video above as I am going to […]
December 2, 2020

4 Tips to BOOST Your Energy Naturally

Today we are going to talk about how to boost your energy. My top four recommendations are: First: We want to become a fat burner to […]
November 29, 2020

Love What You See

Show yourself some LOVE.
November 25, 2020

#146 Nagina Abdullah – Masala Body

  Meet Nagina Abdullah: Nagina Abdullah is a health coach for female professionals, physicians, and 7-figure entrepreneurs and the founder of the website MasalaBody.com. She teaches […]
November 22, 2020

Be Thankful

It is impossible to be depressed when you are in a place of gratitude.