lean lady challenge

POSTS FROM: lean lady challenge

December 29, 2021

#196 Tracee Talks – Healthy Habits for 2022

Show Notes: Top 10 Healthy Habits Reading your vision – Give yourself a positive, vision statement Sleep – The secret hours is 11 to 3 […]

November 26, 2021

What is REALLY a Keto Lifestyle?

WHAT IS KETO? Almost everyone has heard about or even tried the ketogenic diet for one reason or another. This low-carb way of eating is getting […]

February 3, 2021

#153 Lisa and Gloria – Lost Weight and Boost Their Energy In 90 Days

Meet Lisa and Gloria: Today we are interviewing my two clients, Lisa and Gina. Lisa is 56 years old, she has 3 kids and 6 grandchildren. […]

January 20, 2021

#151 Sally Hudspeth – Transformed Her Body in 90 Days

Meet Sally: In today’s episode, I interviewed one of my clients, Sally Hudspeth who is a kindergarten teacher. Sally decided to change the trajectory of […]

December 16, 2020

#147 Marcia Friesen – Down 17 lbs with Keto and Intermittent Fasting

Meet Marcia: Marcia is one of our clients who has lost 17 lbs. through Keto with Intermittent Fasting for 90 days. With a medical background […]

March 30, 2020

#120 Audrey House – Lost 37 Lbs. in 90 Days

Show Notes: ABOUT AUDREY I have been a scatter forever, and back in December you (Tracee) showed up on my Facebook which I think is […]

March 23, 2020

#118 Cyndi Kowalczyk – Ditches Diabetes and Drops 37 lbs

Show Notes: ABOUT CYNDI I am 59 years old I have a history of back and knee injuries and I just completed a year post knee […]

September 18, 2019

#100 Tracee Talks Vision, Lean Lady Challenge, and More

Hey everyone welcome to another episode of Be Well, Be Keto and guess what? This is not just a regular ordinary episode. Not that those aren’t […]

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