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April 18, 2014

Salad & Wine – Massaged Kale Salad

Surprisingly, this massaged kale salad was VERY good. Think Kale, olive oil, lemon…and more. The best part was the 96 point Coppola Diamond Chardonnay! 96 points […]
April 16, 2014

My Client, Brad Jones Weight Loss Success Story

Brad made a 2 year commitment on his weight loss journey to lose 200 pounds. He is already over 25% of his goal and will hit […]
April 15, 2014

Homemade Deodorant That Works!

  Years back, when I found out that my favorite Secret Deodorant – Baby Powder Fresh no less, had aluminum in it, and that aluminum contributed […]
April 14, 2014

Health Crisis in the U.S. and What You Can Do About It!

The U.S. is having a health crisis and we need to take action! After doing some research and finding scary statistics on the Center Disease Control […]
April 11, 2014

Are You Drinking Enough Water?

I LOVE ICE WATER! There I said it! Almost as much as wine! 75% of Americans are chronically dehydrated! That is CRAZY! Water is available most […]
April 11, 2014

Falafel Salad

Our local shop, Mr. Falafel, in Morgan Hill, has the tastiest grub! So today, I picked some up and made a delicious falafel salad. Healthy, Garlicky, […]
April 5, 2014

7 More Ways to Cleanse and Purify Your Body

So you liked the 7 tips on how to cleanse and purify your body, that I shared last week and want more? Variety is key in […]
April 4, 2014

Cheesecake Factory Luau Salad Makeover

I love the Cheesecake Factory Luau Salad but when I went gluten free, I could not longer eat it. Ya know why? The wontons have wheat […]
April 4, 2014

7 Simple Ways to Cleanse & Purify Your Body

We live in a toxic world and our bodies are exposed to numerous toxins on a daily basis. We drink them in our water, eat them […]