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March 28, 2018

Low Carb “Refried Beans”

When I was on my low fat craze, I was obsessed with fat-free refried beans. Now i am obsessed with this healthy version. First you layer […]
March 28, 2018

#32 Lisa Young – Down 68 lbs and Healed Eating Disorder

Lisa Young, aka beautiful binge eater,  is a beautiful girl who suffered with an eating disorder for 25 years. Using the 12-step program to heal the […]
March 25, 2018

Spring Cleanse – 5 Tips to Cleanse in the Kitchen

**HOW TO DO A SPRING CLEANSE** 5 tips to use in the kitchen In this video, I will teach you 5 tips to get started on […]
March 21, 2018

#31 Lenore Casal – Lost 80 lbs and Healed Depression

Meet Lenore Born in Brooklyn New York and raised in Boca Raton Florida, Lenore Casal has enjoyed multiple roles in full time ministry for over 14 […]
March 13, 2018

#30 Talking with Tracee – Cholesterol Rant

Cholesterol Rant “These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent disease. Please consult your medical […]
March 9, 2018

Keto Bacon & Eggs

Since I USUALLY practice intermittent fasting, I usually break my fast on the road. So my favorite breakfast meal is saved for the weekends. We have […]
March 7, 2018

#29 Mary Roberts – Lost 106 lbs on Keto

I first saw Mary on Facebook in the Ketogenic Success group and marveled at her transformation. She was great at answering questions and supporting everyone. When […]
March 7, 2018

Keto Jalapeno Poppers

These are the hands-down favorite appetizer I bring to parties. and they are so simple to make. Naturally Keto Jalapeno poppers are naturally keto, but this […]