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December 31, 2018

Why Fat is Good For You and Sugar/Carbs Made Us Fat.

    Today we’re going to talk about how we were all tricked by the diet and food industries and the government. We’re also going to talk […]
December 28, 2018

#65 Robert Calvo – Lost 65 lbs & Gained a Spartan Race

Meet Robert Robert is a contractor, husband, father and recovering drug addict with many years clean. He was looking at knee replacement as the to help […]
December 28, 2018

Ep 20 Rachel Packer – Food Sensitivities vs Allergies

About Rachel I want people to be invested in their health. That is a very difficult goal for many. I am passionate about people enjoying their […]
December 24, 2018

Taco Meat Seasoning – Batch Cooking Grass-Fed Meat

Hey there! This is Tracee, health coach and personal trainer and founder of HighEnergyGirl.com and today, I’m going to show you how I batch my favorite […]
December 19, 2018

#64 Logan Sneed – Brain Cancer Survivor

Meet Logan Sneed   SHOW NOTES: ABOUT LOGAN One day,  I was driving to the gym, life was great and amazing And suddenly, for the first […]
December 17, 2018

How to Keto: Go Keto Now with MyFitness Pal and Correct Macros with The High Energy Girl

I am going to teach you how to get started on Keto. I am sure you’ve heard about the ketogenic diet. There’s a lot of buzz […]
December 17, 2018

Ep 19 Lisa Talev – Reiki and Self Massage

Meet Lisa Show Notes:   ABOUT LISA I am 43 years old I have been a massage therapist for 20 years, a reiki healer for about […]
December 14, 2018

Ep 18 Tyler Ross – Focus on the Positive

Meet Tyler My career in health and fitness started in 2011 when I was teaching group exercise at the UCF Rec and Wellness Center. This included […]
December 12, 2018

#63 – Amy Burkoski – Genetic Expression in Twins

Meet Amy (left) I turned 53 this year on November 11. I work full time, in sales, I have a 23 year old son and an […]