healthy habits

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POSTS FROM: healthy habits

May 17, 2019

#83 Leanne Vogel – Healthful Pursuit

Meet Leanne: I’m an ultra passionate Nutrition Educator, host of The Keto Diet Podcast (ranked #3 in fitness & nutrition and #10 in all health podcasts […]
May 8, 2019

#82 Heather Beardsley – Insulin Resistance

Meet Heather Beardsley: Heather has been writing, coaching, and creating wellness programs over at her health & wellness website, Thrive In Midlife at since 2012. Heather has an […]
May 1, 2019

#81 Adrianna Stephenson – Brain Tumor Keto Parent

Meet Adrianna:   ABOUT ADRIANNA I live in a suburb in Dallas with my family I have 2 children My oldest son parker is 4 years […]
April 24, 2019

#80 Dr. Bret Scher – Low Carb Cardiologist

Meet Dr. Bret Scher   ABOUT DR. BRET SCHER I went to a preventive cardiology fellowship It was an Ornish style program We were deep into […]
April 22, 2019

Keto – Salad and Wine – Big Mac Salad

  Welcome to another episode of Salad and Wine. We are back! I wrote a little cookbook and so, I figured out that the best way […]
April 17, 2019

#79 Shawn Mynar – Colitis and Hashimoto’s Healed

Meet Shawn Mynar: I’m Shawn, Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! I grew up, as many […]
April 16, 2019

How to Get Rid of Water Weight Fast

Get rid of water weight fast; lose it before it finds you You are frustrated. You stepped on the scale again, which I wish you wouldn’t, […]
April 15, 2019

Ep 37 Dr. Eric Zielinski aka Dr. Z – The Essential Oils Diet

Meet Dr. Z   The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health […]
April 15, 2019

Ep 36 Vivica Menegaz – Hormones, Keto, Healing Foods

Meet Vivica: Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica […]