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October 30, 2019
Slow Superset Workout This workout is called a superset and it’s slow. A superset is when you do one exercise after another with the arrow. So […]
October 24, 2019
HOW TO: Survive the Weekend Life Typical Scenario – you are “good” all week, drop a few lbs, and then comes the weekend. You have […]
October 14, 2019
Meet Jessica Tye: Jessica Tye is a Certified Nutritional Therapy Practitioner, host of the wellness podcast “Keto Lifestyle” and a true farm girl. She is passionate […]
October 8, 2019
Eggs in a Basket Ingredients: 6 Eggs
6 Slices Ham 2 T Butter 6 Mushrooms, chopped Scallions, chopped
3 T Sour Cream How to prepare: Sauté […]
October 3, 2019
Welcome to my five-step training to teach women how to age stronger. Now everyone who comes to me is because they want to lose weight. Well, […]
October 1, 2019
END EMOTIONAL EATING Almost everyone comfort-eats occasionally even if they are unaware of it. A large portion of stress eating is done on such an unconscious […]