POSTS FROM:
April 28, 2015
For the last few months, I have been working on a program to help moms raise healthy eaters and fit kids. In order to make sure […]
April 20, 2015
Many of us have done a plank challenge and i am the first to say that 5 minutes of holding a plank is tough. Heck, holding […]
April 3, 2015
While food is the most abused anxiety drug, exercise is the most under utilized anti-depressant. However, a new CDC study estimates that nearly 80 percent of […]