POSTS FROM:
September 24, 2014
This week we enjoyed the Equinox which means fall is here and winter is on the way! And what does that mean? Flu Season, Cold Season, […]
September 23, 2014
Protein is a huge part of our Bod-e plan and that’s why we eat it 5 times a day! Protein and veggies at EVERY meal! There […]
September 13, 2014
Your heart is a muscle and needs to be strengthened. With heart disease as the number one killer of both men and women, this is an […]
September 6, 2014
I LOVE to lift weights as it makes me feel strong and defines my muscles! Currently, I do Boot Camp twice a week and lift heavy […]