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June 30, 2018

Plank – 30 day Challenge

  The plank is a great move to strengthen your core, which is the area of your body commonly referred to as your abs. But it […]
June 27, 2018

#43 Christine Fox – Down 100 lbs

Meet Christine:   After years of being lean and healthy as a professional Figure Competitor, I had gained over 100 lbs! It was partially from using […]
June 21, 2018

Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit […]
June 20, 2018

#42 Trish Dropped 80 pounds on Keto

Meet Trish: My Name is Patricia also known at fitnesz.trishie on Instagram. I’ve been on keto since Feb 2017. I work full time and also a […]
June 13, 2018

Healthy Habits #4 – How to practice meditation

HOW TO PRACTICE MEDITATION: Hey everyone my name is Tracee, health coach and personal trainer and founder of HighEnergyGirl.com. In this video we are going to […]
June 13, 2018

#41 Ashley Dropped 56 lbs in 7 Months on Keto

  Meet Ashley   ABOUT ASHLEY I live in St. Louis Missouri I am a payroll editor by day I live alone in my little apartment […]