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November 26, 2019

#106 Karine Ricard – Finally Fit with Keto

Meet Karine: Passionate about nutrition and fitness, my focus is on LCHF /keto/paleo nutrition, combined with healthy lifestyle practices (exercise, stress management, sleep optimization, toxin reduction) […]
November 25, 2019

Smile Often

When something is going on that is ruining your mojo, JUST SMILE. 😁
November 19, 2019

It’s Worth It

I am not telling you that it is going to be easy, but it is going to be WORTH IT!
November 18, 2019

What is your nail?

What nail are you sitting on?
November 13, 2019

Your Vision Statement

STEP 3 – Your Final Step “If you are not getting stronger, then you are getting weaker. If you are not getting healthier, then you are […]
November 13, 2019

#105 Tara Youngblood – Sleep Cooler with Chilipad

  Meet Tara: Tara Youngblood is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, […]
November 11, 2019

Love HER

What one thing can you do for yourself to show your inner child love?
November 1, 2019

#104 Jojo Brown – Commitment to Weight Loss

ABOUT JOJO I am originally from London, England which is where I grew up I was a very heavy kid and it probably came from a […]