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March 30, 2015

Crowding Out Lowers Blood Pressure

You know those stories of the painter with the peeling house, the auto mechanic with broken down cars in his driveway, the shoe repair guy whose […]
March 24, 2015

Petrale Sole California Thai Style

I absolutely LOVE fish and finding exciting ways to prepare it that is gluten free and the kids will eat is a challenge. Until last night, […]
March 9, 2015

Energy Balls – Flax

When the kiddos are hungry (or you are) whip some of these babies up so you have them handy!  Energy Balls 1 cup oats 1/3 cup […]
March 5, 2015

Kefir vs Greek Yogurt

What does a health coach do when she finds an entire gallon of milk, 2 days past it’s expiration date? Make Greek yogurt and Kefir of […]