POSTS FROM: a-week
September 7, 2013
Aerobic exercise is defined as: Brisk exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing. Why […]
September 6, 2013
Are you living your best life? Or do you want more? What is keeping you from having what you really want in life? Ambition is defined […]
September 2, 2013
This is “A” Week and so we are featuring an apple, arugula salad with a zippy apple cider vinaigrette.
August 27, 2013
Avocados are so healthy for us and I eat them everyday! The Omega 3’s in avocados are super healthy for our brains and for inflammation in […]