POSTS FROM:
May 27, 2020
Meet Rajshree: Rajshree Patel is a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has […]
May 22, 2020
Today I am going to share with you a recipe that I give my clients so that they can avoid the Keto Flu, and I call […]
May 20, 2020
Strength Training Vs. Hypertrophy Training What about hypertrophy training – ever heard of that before? Well, today we are going to look at strength training and […]
May 15, 2020
Today we’re gonna do a lamb salad – super fast and simple and delicious. You start off with a bed of arugula. Arugula is really […]
May 13, 2020
We are going to talk about how to create a healthy home. This was inspired by a lecture that I saw several years ago by […]
May 8, 2020
Welcome to another episode of Salad and Wine. Today you are in for a treat! We are going to do a Massaged Kale Salad. Now, […]
May 6, 2020
Meet Christine: I’d like to start with a confession, For the past 20yrs, I have been a very mean Nutritionist. Ha! It’s true, this nice face […]
May 1, 2020
Today, I’m super excited to have another smart vine wine. I never fully appreciated how awesome this wine other than the flavor and the lack […]