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February 14, 2018

# 26 Deanna Ayala – Lost Baby Weight

Born and raised in Northern California, Dee Ayala now lives in Hawaii with her husband, Ed and 4 of their 5 children, with the eldest living […]
February 13, 2018

Low Carb Cauliflower Rice

When my family is eating Mexican food, I missed having the rice. Well not anymore 🙂 This cauliflower rice is even better than the Mexican rice […]
January 24, 2018

#23 Jessica Dukes – Lost 70 lbs and Counting – Healing PCOS

Meet Jessica Dukes Jessica Dukes is a photographer and an Instagram Superstar. A native Tennessean, she has lost 70 lbs, and counting. Jessica is happily married […]
January 19, 2018

Keto Thai Peanut Chicken – Long Song Thai Chicken

We love Thai food, especially the Long Song Chicken. The problem is, at our favorite restaurant, I suspect they add too much sugar. And the big […]
January 19, 2018

Keto Butter Chicken

I LOVE using fat-burning spices in my cooking. And this recipe has so much flavor, it literally rocks my world. More pictures to come soon. Print […]
January 17, 2018

#22 Adam Schaeuble – The Million Pound Mission

Adam Schauble, the PhD “Previously Heavy Dude” is on a mission to help people lose a million pounds. After losing 100 lbs himself, he realized the […]
January 10, 2018

#20 Alex Hofeldt – Bulletproof Coffee Changed His Life

  Alex is quite an interesting man with passions such as science and yoga, Crossfit and bulletproof coffee. After running a marathon, Alex suffered some crazy […]
January 3, 2018

#19 Gord Hunter – Lost 75 lbs in 6 Months on Keto…

  …but the change on the inside was even greater. In May of 2017, Gord Hunter saw a photo of himself from a golf match, and […]
December 30, 2017

Is Fat Bad? Why Fat is Good For You and Sugar/Carbs Made Us Fat.

**Is Fat Bad** Why Fat is Good For You and Sugar/Carbs Made Us Fat. Part 1 of 3… In this video, I will show you why […]

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