Plug your stats into the keto calculator, below, to determine your macros!
Before starting look at this: How to visually estimate body fat
Determine Activity Level:
- Sedentary: Desk job. Little to no exercise.
- Lightly Active: Light walking during work. OR Less than 20 minutes of exercise per day.
- Moderately Active: More active day job. OR Scheduled exercise 3 days a week.
- Very Active: Rigorous day job. OR exercise daily.