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Keto Calculator

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Plug your stats into the keto calculator, below, to determine your macros!

Before starting look at this: How to visually estimate body fat

Determine Activity Level:

  • Sedentary: Desk job. Little to no exercise.
  • Lightly Active: Light walking during work. OR Less than 20 minutes of exercise per day.
  • Moderately Active: More active day job. OR Scheduled exercise 3 days a week.
  • Very Active: Rigorous day job. OR exercise daily.

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