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August 20, 2017
When you’re a sugar/carb burner, the most important meal of the day is breakfast. Right? Your body needs fuel to burn to help you get energy […]
August 20, 2017
Recently, after getting my results from the food sensitivity test, I realized I needed to be more rigorous in taking probiotics and eating fermented foods. The […]
August 20, 2017
Never in a million years, did I think I would love to hang upside down. However, after listening to Dave Asprey’s podcast about the benefits of […]
August 20, 2017
Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, […]
August 20, 2017
Heart attacks are the biggest killer of both men and women. Your heart is a muscle and it must be worked. Web MD says,”…reduced risk of […]
August 20, 2017
Weight Lifting has so many health benefits, yet most people are either afraid of the gym or not sure what to do once they arrive. Frequently […]
August 9, 2017
Every morning, as soon as I wake up, I chug a 16 ounce glass of water. When there are a couple ounces left in the glass, […]