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November 27, 2014

Get a Good Night’s Sleep

Call it Mommy radar or a genetic defect, but I have always been a light sleeper. I can put earplugs in my ears, and still hear […]
November 24, 2014

Surviving the Holidays

Do you know what the average weight gain during the holidays is? How about how many calories the average person consumes during Thanksgiving dinner (and dessert)? […]
November 23, 2014

No Fricken Weigh – Strong is Better Than Skinny

As many of you know, I have been working on this book for quite some time. My goal is to get it out before Christmas! No […]