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August 20, 2017

Walking – Healthy Habit #5

Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, […]
August 20, 2017

HIIT Cardio – Healthy Habit #4

Heart attacks are the biggest killer of both men and women. Your heart is a muscle and it must be worked. Web MD says,”…reduced risk of […]
August 20, 2017

Healthy Habit #3 – Weight Lifting

Weight Lifting has so many health benefits, yet most people are either afraid of the gym or not sure what to do once they arrive. Frequently […]
July 31, 2015

Boot Camp Challenge

On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then […]
June 30, 2015

How Fit Do You Really Want To Get?

If you could push a button and finally get as fit and healthy as you could possibly be, how would you feel? What would you be […]
May 19, 2015

How to Overcome a SetBack!

Ten days ago I had knee surgery ON BOTH KNEES…..yes call me crazy! But the doctor said he would do both his knees at once if […]
April 20, 2015

30 Day Plank Challenge

Many of us have done a plank challenge and i am the first to say that 5 minutes of holding a plank is tough. Heck, holding […]
April 3, 2015

How to Exercise – Without Excuses!

While food is the most abused anxiety drug, exercise is the most under utilized anti-depressant. However, a new CDC study estimates that nearly 80 percent of […]
December 17, 2014

No Fricken Weigh – Intro

This is NOT a Diet Book. This is NOT a Fitness Book. With the millions of these kinds of programs on the market, everyone should be […]

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