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POSTS FROM: Inspiration

February 25, 2015

Stop Emotional Eating

What do you do when you are cold? Bundle up. Thirsty? Drink water. Have to pee? Run to the bathroom. Tired? Go to sleep. Hungry? Eat. […]
November 23, 2014

No Fricken Weigh – Strong is Better Than Skinny

As many of you know, I have been working on this book for quite some time. My goal is to get it out before Christmas! No […]
August 30, 2014

Extreme Team 12 Week Challenge – Mindset

As we know from watching Extreme Weight Loss, and from living real lives, transformation begins in the mind. Thoughts Become Things! So how do we change […]
May 10, 2014

World’s Toughest Job – Happy Mother’s Day

A couple weeks ago, my youngest son shared a video on my Facebook wall…..something he NEVER does! So of course, i had to watch it right […]
April 16, 2014

My Client, Brad Jones Weight Loss Success Story

Brad made a 2 year commitment on his weight loss journey to lose 200 pounds. He is already over 25% of his goal and will hit […]
February 28, 2014

If Mary Kay Can Do It, So Can You!

You are only as you choose to let your mind believe! So often we give up on our dreams, feeling defeated, or too old. That is […]
February 15, 2014

LOVE Yourself this Valentines Day and Beyond!

Today is Valentines Day, the classic day of celebrating L O V E. Have you ever thought of how you can love better? Who you should […]
January 1, 2014

In One Year and Out the Other – 2014 Resolutions

As i drove home from teaching boot camp this morning, I was awestruck by the beauty of the sunrise (since usually I am asleep and miss […]

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