POSTS FROM: healthy habits
March 4, 2021
A simple and easy-to-follow yoga routine! Join me and get on the mat with this 20-Minute yoga for beginners. This is perfect for people who have […]
March 3, 2021
Meet Tim: Tim has extensive experience in the health and wellness industry. He began his career in 2003 at GNC franchises, then became District Manager in […]
February 24, 2021
Meet David Krantz: David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a […]
February 20, 2021
Let’s do this 40-Minute Lower Body Workout that targets our quads, glutes, hamstrings, and a little bit of core. You can just do this at home […]
February 16, 2021
Strengthen your core with this 18-MIN Workout that you can do at home! A strong core will not only help you have defined abs but will […]
February 11, 2021
It’s time for a new Upper Body Workout! This workout will help you create a toned, lean and strong upper body. These exercises can be done […]
February 7, 2021
Excuses are like armpits…everyone has 2 of them. What excuses have you been making lately?