POSTS FROM:
January 30, 2019
Meet Emanuela: Twenty pounds over weight and dealing with health issues, one of them being severe Poly Cystic Ovarian Syndrome, Emanuela embarked on a journey to […]
January 29, 2019
You want some bread? Do you ever watch that dr. Oz guy? I’ve been binge watching his episodes for the last couple days like over […]
January 29, 2019
Meet Cristiana: Hi, I’m Cristiana! I am a life and health coach dedicated to connecting people with their true selves. I believe that we each have […]
January 23, 2019
Meet Brooke Ware: I have forever struggled with my weight and eating habits. It has been a journey that I have been on for years, and […]
January 22, 2019
How many time have you gone to the doctor only to be told that your cholesterol is too high and you need to get it medication […]
January 21, 2019
Meet Gavin: My passion lies within coaching.Coaching can fall within the weight room, a conference room/auditorium, or a consultation office. I love the feeling of […]
January 21, 2019
We are going to have a plank challenge and I’m going to do a little demo over the exercises. It’s a 30-day plank challenge taking it […]
January 16, 2019
Meet Alison Gannett:Show Notes: ABOUT ALISON I was overweight as a child I ended up being a world’s champion extreme skier I am one of […]
January 13, 2019
Meet Randye Kaye: Randye Kaye is the author of Ben Behind His Voices: One Family’s Journey from the Chaos of Schizophrenia to Hope, a memoir of […]