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January 19, 2018

Keto Thai Peanut Chicken – Long Song Thai Chicken

We love Thai food, especially the Long Song Chicken. The problem is, at our favorite restaurant, I suspect they add too much sugar. And the big […]
January 19, 2018

Keto Butter Chicken

I LOVE using fat-burning spices in my cooking. And this recipe has so much flavor, it literally rocks my world. More pictures to come soon. Print […]
November 26, 2017

How to Keto: Go Keto Now with MyFitness Pal

**HOW TO KETO – Go Keto Now with Macros and MyFitness Pal – 5 STEPS TO GET STARTED ON YOUR KETO DIET In this video, I […]
August 20, 2017

Intermittent Fasting – Healthy Habit #8

When you’re a sugar/carb burner, the most important meal of the day is breakfast. Right? Your body needs fuel to burn to help you get energy […]
August 20, 2017

Probiotics – Healthy Habit #7

Recently, after getting my results from the food sensitivity test, I realized I needed to be more rigorous in taking probiotics and eating fermented foods. The […]
August 11, 2017

Healthy Habit #2 – Bulletproof Coffee

Bulletproof coffee is all the rage and everyone seems to have their own version of it. After drinking my lemon/salt water, I prep my coffee, to […]
August 9, 2017

Healthy Habit #1 Lemon Salt Water

Every morning, as soon as I wake up, I chug a 16 ounce glass of water. When there are a couple ounces left in the glass, […]
September 19, 2016

Weight-Loss, Curing Cancer, and Reversing Aging

You’ve heard the name “keto” or “ketogenic diet” floating around lately. And you’ve probably heard that it’s supposed to cure diseases and help you lose weight. […]
December 5, 2015

Why I Choose Keto

So what the heck is keto? Let me explain. The past few months, I have been studying the health benefits of a high fat, low carb […]

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