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February 25, 2015

Stop Emotional Eating

What do you do when you are cold? Bundle up. Thirsty? Drink water. Have to pee? Run to the bathroom. Tired? Go to sleep. Hungry? Eat. […]
February 18, 2015

Heart Health Month

Every Tuesday, at 10:05-11:00, I teach a Senior Aerobics class at the Centennial Recreation Center in Morgan Hill. It is such an inspiring class and I […]
February 18, 2015

Low Carb Salmon Tacos

One of my absolute favorite meals is salmon! I love to smoke it, broil it, eat it raw, and make fish tacos. You can make these either […]
February 17, 2015

Chicken Fajitas

“Mom, I would eat this every night!”, something I have never heard until recently! Dinner time can be a nightmare in my house, since everyone has […]
February 14, 2015

How To Grow Sprouts

As the official Salad Queen, I love different textures on my daily lunch bowl. So when I went to the store and saw this seed sprouter, […]
February 7, 2015

HIgh Energy Drinks

Kombucha and crazy mixed Green Juices are 2 of my favorite ways to get a quick boost of energy and vitamins. It may not look very good, […]
February 1, 2015

Spaghetti Squash for Dinner

Friday night, when Pete wanted pasta, and since I don’t eat that stuff, I made my own healthier version! Simply cut the spaghetti squash in quarters […]