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September 25, 2015

Avocado Salad Dressing

I used to LOVE Trader Joe’s Cilantro Dressing….until I noticed it had wheat flour in it. Since I went off gluten, I had to stop enjoying […]
September 21, 2015

Cinnamon Kale Chips

Bet you already know how good Kale is for you? You have probably had kale saute, kale smoothies, kale chips, kale salad. Bet you have never […]
September 15, 2015

Chia Protein Pudding

I love the texture of creamy things like Fro Yo, Pudding, Ice Cream…but I hate sugar and the way it makes me feel like a caged […]
September 15, 2015

How to Get Your Kids Eating Healthy

You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase “healthy food” brings on the “yucky” face. However, […]
September 10, 2015

Yummy Chocolate Protein Pudding

I love chocolate just as much as the next girl. But I don’t usually keep it in the house (too tempting) However many of my clients […]
September 6, 2015

We Got Best 100 Health Coach Blogs 2015

Didn’t even know this award existed…but I guess that is OK since we won it anyways. Best 100 Health Coach Blogs for 2015! And there are […]
September 3, 2015

How to Drink More Water

I just love water and love the way it makes me feel when I drink a ton of it. Even my college age boys drink a […]