POSTS FROM:
September 25, 2015
I used to LOVE Trader Joe’s Cilantro Dressing….until I noticed it had wheat flour in it. Since I went off gluten, I had to stop enjoying […]
September 21, 2015
Bet you already know how good Kale is for you? You have probably had kale saute, kale smoothies, kale chips, kale salad. Bet you have never […]
September 15, 2015
I love the texture of creamy things like Fro Yo, Pudding, Ice Cream…but I hate sugar and the way it makes me feel like a caged […]
September 15, 2015
You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase “healthy food” brings on the “yucky” face. However, […]
September 10, 2015
I love chocolate just as much as the next girl. But I don’t usually keep it in the house (too tempting) However many of my clients […]
September 6, 2015
Didn’t even know this award existed…but I guess that is OK since we won it anyways. Best 100 Health Coach Blogs for 2015! And there are […]
September 3, 2015
I just love water and love the way it makes me feel when I drink a ton of it. Even my college age boys drink a […]





