weight loss

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POSTS FROM: weight loss

January 18, 2023

#252 Dr. Jessica Hehmeyer – Achieving Natural Weight Loss Mastery

  Meet Dr. Jessica Hehmeyer   Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well […]
January 5, 2023

Goal Setting for 2023 and Becoming Your Best Self

Last week, we talked about how to prepare your goals for this year, and now that is 2023, in this video, I am going to give […]
December 28, 2022

#249 Joanna Wen – Spices and Greens for Weight Loss

  Meet Joanna Joanna Wen is a weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way. Joanna uses her […]
October 19, 2022

#238 Kat Oscker – The Uses and Benefits of Hemp Part 2

  About Kat: Kat’s story with hemp started at the height of the pandemic. She and her husband, Mark drove to Mount Rushmore to meet other […]
July 27, 2022

#226 Tracy Pleschourt – Overcome Overeating

  Meet Tracy Pleschourt: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made […]
June 29, 2022

#222 Udo Erasmus – The Master Energy

  Meet Udo Erasmus: Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is […]
May 25, 2022

#217 – Dr. Ashley Lucas – Weight Loss Secrets Based on Science

  Meet Dr. Ashley Lucas PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered […]
May 1, 2022

Dreams

Success occurs when your dreams are bigger than your excuses.
April 18, 2022

Habits

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.