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Holistic Health

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POSTS FROM: Holistic Health

January 13, 2018

#21 Ashley James – Ending Anxiety Exercise – BONUS

Anxiety is the perceived fear of something in the future that may be stressful or dangerous. Sadly, this condition affects 40 million people in the United […]
December 30, 2017

Is Fat Bad? Why Fat is Good For You and Sugar/Carbs Made Us Fat.

**Is Fat Bad** Why Fat is Good For You and Sugar/Carbs Made Us Fat. Part 1 of 3… In this video, I will show you why […]
December 9, 2017

12 Months of Menopause – a Song for YOU – Symptoms of Menopause

**A SONG FOR YOU – THE 12 MONTHS OF MENOPAUSE** The symptoms of menopause are vast and include itchy, bitchy, sleepy, weepy, bloated, forgetful, psycho, and […]
November 20, 2017

How to Boost Your Energy: 5 Tips to Increase Energy Everyday!

**HOW TO BOOST YOUR ENERGY – 5 TIPS TO INCREASE ENERGY EVERYDAY. In this video, I will teach you my favorite 5 tips to boost energy. […]
November 10, 2017

Relaxation: The Ultimate Relief For Your Hectic Life

Let’s face it, we women live in Busyland! Sounds like a new themed land for Disneyland, complete with laundry rooms, cleaning closets, kitchens, and commutes. With […]
August 20, 2017

Intermittent Fasting – Healthy Habit #8

When you’re a sugar/carb burner, the most important meal of the day is breakfast. Right? Your body needs fuel to burn to help you get energy […]
August 20, 2017

Probiotics – Healthy Habit #7

Recently, after getting my results from the food sensitivity test, I realized I needed to be more rigorous in taking probiotics and eating fermented foods. The […]
August 20, 2017

Inversion – Healthy Habit #6

Never in a million years, did I think I would love to hang upside down. However, after listening to Dave Asprey’s podcast about the benefits of […]
August 20, 2017

Walking – Healthy Habit #5

Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, […]

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