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May 29, 2013

Breathing Benefits and Exercises

Breathing is one of the most important things we can do. While we can go weeks without food and days without water, we can only go […]
May 8, 2013

Vitameatavegamin

When I first started in the health and fitness industry several years ago, my BFF gave me a talking card with I Love Lucy and her […]
May 4, 2013

Home Remedy for Toenail Fungus

Summertime is when everyone wears sandals and reveal their piggies: the good, the bad, and the downright ugly. The good have pretty pedicures, the bad have […]
May 3, 2013

My Girls – and the Vagrant Stray!

Love my girls….Only in San Martin My house is full of boys, my hubby, three sons, and two male yellow labs! But check out my girls […]