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June 30, 2021

#171 David Frost – Thriving and Striving

  Meet David: David E. Frost is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the […]
June 27, 2021

It’s never too late

Age stronger and healthier instead of weaker and sicker.
June 24, 2021

Not losing weight? Mistakes you are making and how to FIX it!

Are you eating too little, dieting or eating healthier, and exercising but still struggling to lose weight? You are probably wondering what mistakes you are making […]
June 23, 2021

#170 Tracee Talks – High Energy Girl Projects

  In today’s podcast episode, Tracee discussed her future plans for High Energy Girl and her future humanitarian projects – from human wellness, animal wellness, and […]
June 17, 2021

5 Ways to Detox Your Body Naturally

  The first one is an amazing tea by Yogi. It is a detox tea that helps with your kidneys and your liver. It actually tastes […]
June 16, 2021

#169 Marney Andes – Start with the Give-Me Shots

  Meet Marney Andes: Marney Andes is a born-and-bred farm girl from Wallace, Nebraska. A consultant, educator, and entrepreneur, she has dedicated her career to supporting […]
June 10, 2021

WARNING! Harmful Food Ingredients You Should Never Eat

We all know that food is essential to our life because it is one of the major sources that provide us nutrients, but did you know […]
June 9, 2021

#168 Emily Lauren Dick – Body Positive: A Guide to Loving Your Body

  Meet Emily: Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her […]
June 3, 2021

The Hidden Dangers In Your Skin Care Products (harmful ingredients)

Are you aware of what you are putting in your skin every day and night? Today, we are going to talk about personal care and toxins […]