chris powell

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POSTS FROM: chris powell

October 7, 2014
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Bod-e Extreme Team Challenge – Dietary Fats

Why do you need to eat dietary fats? Fat provides energy to workout! After our glycogen is depleted, our body dips into fat stores. And for […]
September 23, 2014
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Bod-e Extreme Team Challenge – Protein

Protein is a huge part of our Bod-e plan and that’s why we eat it 5 times a day! Protein and veggies at EVERY meal! There […]
September 13, 2014
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Bod-e Extreme Team Challenge – Cardio Workouts

Your heart is a muscle and needs to be strengthened. With heart disease as the number one killer of both men and women, this is an […]
September 6, 2014
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Extreme Team 12 Week Challenge – Strength Training

I LOVE to lift weights as it makes me feel strong and defines my muscles! Currently, I do Boot Camp twice a week and lift heavy […]
August 30, 2014
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Extreme Team 12 Week Challenge – Mindset

As we know from watching Extreme Weight Loss, and from living real lives, transformation begins in the mind. Thoughts Become Things! So how do we change […]
September 7, 2013
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Aerobic Exercise – Slow and Steady or HIIT?

Aerobic exercise is defined as: Brisk exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing. Why […]
September 6, 2013
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Got Ambition?

Are you living your best life? Or do you want more? What is keeping you from having what you really want in life? Ambition is defined […]
June 23, 2013
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How to Drink a Whole Gallon of Water

Chris Powell recommends drinking a gallon of water everyday or at least half your weight in ounces. My clients always ask how they can “gag” that […]

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