workout for women over 50

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March 27, 2023

#262 Darlene Rosselli – The Future of Wellness Part 2

  Meet Darlene Rosselli Darlene is a retired hairdresser of 45 years. Along with her practice, she studied nutrition and was able to maintain a CNC […]
March 15, 2023

#260 Tanja Shaw – Eating With Purpose & Feel Good About Your Body

  Who is Tanja Shaw Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You […]
January 25, 2023

#253 Dr. Matt Singer – Holistic Medicine and Natural Healing

  Meet Dr. Matt Singer As a young boy, Dr. Singer always knew he wanted to touch the lives of others and be able to look […]
January 5, 2023

Goal Setting for 2023 and Becoming Your Best Self

Last week, we talked about how to prepare your goals for this year, and now that is 2023, in this video, I am going to give […]
January 4, 2023

#250 Tracee Talks – Life Updates and Goals for 2023

  In this latest episode, Tracee will share where she has been and what has been she doing in the year 2022. She also shares her […]
November 30, 2022

#244 Rachelle McCloud – Release the Baggage from Anxiety, Depression, and Trauma

  Meet Rachelle McCloud Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, […]
November 23, 2022

#243 Dr. Cori Stern – The Importance of Fats & Tips For Natural Health

  Meet Dr. Cori Stern Dr. Cori Stern’s deep dive into alternative medicine began at the young age of 15. Growing up as a very sick […]
November 16, 2022

#242 Dr. Ardavan Aslie – The Truth Behind Spine Surgery

  Meet Dr. Ardavan Aslie Dr. Aslie is a Board Certified, Harvard University Fellow Spine Surgeon who received his undergraduate education at the University of California, […]
November 9, 2022

#241 Keith Robinson – Reverse Cardiovascular Disease and Issues

  Meet Keith Robinson: Keith has been self-employed since the age of 19. The reason for that was that his father died and he had to […]