POSTS FROM: healthy habits
November 21, 2020
Tracee: Today we are going to talk about the Phytoestrin that you can find in all different places. From your food to your environment. Debbie: Our […]
November 15, 2020
Every day, find someone that you can go out and inspire to live a better, happier and healthier life.
November 12, 2020
On my last mobility workout video, I forgot to include some ankle exercises (sorry), so here’s another video that includes them!
October 29, 2020
In this workout video, I am going to teach and show you some very simple mobility exercises to help you increase the range of motion in […]
October 28, 2020
Meet Dr. Katie Nall: Katie Nall, Ph.D., creates long-lasting change in the lives of the people in her audience. A sought-after speaker for colleges and […]
October 14, 2020
Meet Jessica: Jessica Procini is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can […]
October 13, 2020
Tracee: Protein is not just for building your guns, it is for so many other reasons. Debbie: I love protein because it’s satiating. It’s […]