POSTS FROM:
July 31, 2015
On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then […]
July 17, 2015
So you want to learn how to make nut milk? Don’t do what I did….ok? Every morning I love making my special coconut coffee and it does […]
July 3, 2015
Seem too good to be true…but thankfully, you can burn fat while sleeping. When you enjoy 7-9 hours of good quality sleep this aids in fat loss […]


