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July 31, 2015

Boot Camp Challenge

On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then […]
July 17, 2015

How to Make Nut Milk

So you want to learn how to make nut milk? Don’t do what I did….ok? Every morning I love making my special coconut coffee and it does […]
July 3, 2015

Burn Fat While Sleeping

Seem too good to be true…but thankfully, you can burn fat while sleeping. When you enjoy 7-9 hours of  good quality sleep this aids in fat loss […]