fitness

May 1, 2022

Dreams

Success occurs when your dreams are bigger than your excuses.

April 27, 2022

#213 E. Benita Varnado aka Dr. V – The Benefits of Lifestyle Changes

Meet Dr. V: Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, […]

April 18, 2022

Habits

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.

April 13, 2022

#211 Christine DeLozier – Nutrition for Better Sex

Meet Christine: As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating males, females, and all orientations and identities. […]

April 6, 2022

#210 Tracee Talks – Meditate with Me

Today, Tracee shares the meditation session she had with her clients so that people can join too. By doing this, you will get tons of […]

April 4, 2022

Don’t Give Up

Don’t give up on what you want most, for what you want now.

March 28, 2022

You Can Do It

Your body can do it, it’s your mind you have to convince.

March 23, 2022

#208 Adele Spraggon – Changing Brain Patterns to Change Your Life

Meet Adele Spraggon: Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of […]

March 16, 2022

#207 Mindy Gorman-Plutzer – Conquer Eating Disorder

Meet Mindy Gorma-Plutzer: Mindy Gorman-Plutzer is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding […]

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