POSTS FROM: fitness
March 27, 2019
So I popped on the old boob tube theother day and you know what I found? A recent study said that eggs are “Bad for you” […]
March 4, 2019
Meet Beth Beth Kais dedicates her career to helping people attain maximum physical fitness and health function. After suffering multiple injuries in an auto accident, surgery, […]
March 4, 2019
3 Simple Tips to Feel Younger. Tip number 1: Eat more fat. It is absolutely imperative for us to eat fat. Unfortunately, the researcher, Ancel […]
February 25, 2019
We are always trying to juggle everything and we just end getting nothing done. How are we going to live a healthy lifestyle when we […]
February 18, 2019
This healthy habit hack for the morning is to make some coffee in a mug that makes you smile. So we are going to make […]
February 17, 2019
Today, we are going to talk about the difference between compliance vs. commitment. What do you think the difference between compliance and commitment? According to Webster’s, […]
February 4, 2019
Hey there! This is Tracee and I am the health coach and personal trainer, and the creator of HighEnergyGirl.com. No, I am neither a fitness competitor […]
January 21, 2019
Meet Gavin: My passion lies within coaching.Coaching can fall within the weight room, a conference room/auditorium, or a consultation office. I love the feeling of […]
January 21, 2019
We are going to have a plank challenge and I’m going to do a little demo over the exercises. It’s a 30-day plank challenge taking it […]