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POSTS FROM: fitness

August 5, 2020

#136 Samantha Skelly – Hungry for Happiness

MEET SAMANTHA: Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual […]
July 22, 2020

#135 Tracee Talks – Benefits of Exogenous Ketones

  We’re going to talk all about Exogenous Ketones, and why after four and a half years I’m finally convinced that this is a healthy part […]
July 13, 2020

Simple and Easy Immunity Boosting Smoothie | My Secret Recipe

  Today’s,  I’m going to teach you how to make the MOST amazing immune BOOSTING SMOOTHIE. First off, we are going to put 4 cups of […]
July 8, 2020

#134 Tracee Talks – Q&A: health, food and lifestyle

Today we’re doing something fun. It’s just a little Q&A from our listeners and Facebook followers and things like that.  So, the big question I’m getting […]
July 1, 2020

#133 Dr. Eric Zielinski aka Dr. Z – The Essential Oils Diet

Meet Dr. Z   The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health […]
June 17, 2020

#132 David Krantz – Epigenetic Reporting

Meet David Krantz: David has been an artist and musician for his whole life. He straight-up wired to pursue the things he is passionate about. And, […]
May 27, 2020

#129 Rajshree Patel – Vital Force

  Meet Rajshree: Rajshree Patel is a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has […]
May 15, 2020

Salad and Wine: Lamb Salad

  Today we’re gonna do a lamb salad – super fast and simple and delicious.  You start off with a bed of arugula. Arugula is really […]
May 1, 2020

Salad and Wine: Greek Salad

  Today, I’m super excited to have another smart vine wine. I never fully appreciated how awesome this wine other than the flavor and the lack […]