POSTS FROM: fitness
August 1, 2018
Today I am super excited to have our first monthly challenge. Our first healthy habit hack. The reason why I am choosing this one is because […]
July 25, 2018
Meet Katrina Harris Katrina has struggled with her weight for most of her life. She struggled her way up to just over 400 pounds and, even […]
July 11, 2018
Meet Mena Freed: In the 90’s I was a young married woman going about my life in New York. I had two beautiful babies, first my […]
July 10, 2018
In this episode, Tracee goes back to basics. You will learn 12 simple steps to get into ketosis simply and easily. SHOW NOTES: Today’s show is […]
July 2, 2018
Hey there this is Tracee, health coach and personal trainer from HighEnergyGirl.com and in this video I am going to teach you how to […]
June 27, 2018
Meet Christine: After years of being lean and healthy as a professional Figure Competitor, I had gained over 100 lbs! It was partially from using […]
June 20, 2018
Meet Trish: My Name is Patricia also known at fitnesz.trishie on Instagram. I’ve been on keto since Feb 2017. I work full time and also a […]
June 13, 2018
HOW TO PRACTICE MEDITATION: Hey everyone my name is Tracee, health coach and personal trainer and founder of HighEnergyGirl.com. In this video we are going to […]
July 31, 2015
On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then […]