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POSTS FROM: fitness

October 28, 2020

#144 Dr. Katie Nall – Tapping and EFT

  Meet Dr. Katie Nall: Katie Nall, Ph.D., creates long-lasting change in the lives of the people in her audience. A sought-after speaker for colleges and […]
October 25, 2020

The Secret

Focus your mind on what it is that you want.
October 21, 2020

#143 Sean Loomer – CBD Secrets

  Meet Sean Loomer: Sean Loomer together with his wife is passionate about teaching and inspiring others to be their own health advocates, do their own […]
October 14, 2020

#142 Jessica Procini – Escape From Emotional Eating

  Meet Jessica: Jessica Procini is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can […]
October 13, 2020

Healthy Habit Hack: 3 Reasons Why YOU SHOULD Eat Protein

  Tracee: Protein is not just for building your guns, it is for so many other reasons.   Debbie: I love protein because it’s satiating. It’s […]
October 11, 2020

Plan for Temptation

Temptations will always hit you, so make sure push through it!
October 6, 2020

Healthy Habit Hack: 8 Types of Hormones – EXPLAINED!

Tracee: When people think about hormones, they think about estrogen, progesterone, and testosterone but there are so many others. What do we need to do to […]
September 27, 2020

Stay Motivated

“Don’t give up what you want most for what you want now.”
September 25, 2020

Motivational Rant – American vs. European Food Standards (BIG DIFFERENCE)

I know that food manufacturing companies actually send different recipes to Europe. They make it one way for us and another way for them because their […]