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POSTS FROM: fitness

September 23, 2020

#139 Barton Scott – Upgraded Formulas

  Meet Barton Scott: Barton is a young Chemical Engineer and Founder of Upgraded Formulas. He always had a sharp cognitive function, but suddenly suffered memory […]
September 21, 2020

Motivational Rant – Something’s Got to CHANGE

I am so fed up with all of the BS with health and I want to share a little story with you today. So if your […]
September 16, 2020

#138 Jen Broyles – Sacred Breath Community

  Meet Jen Broyles Jen Broyles​ is a Holistic Health Coach, SOMA Breathwork Instructor, Essential Oils Coach, and founder of the Sacred Breath Community who helps […]
September 13, 2020

Overcoming Obstacles

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.
September 4, 2020

Healthy Habit Hack Series: Benefits of Massage

We at High Energy Girl help women over 50 to age stronger instead of weaker and healthier instead of sicker, and the only side effect is […]
August 30, 2020

Nourish with Meditation

  If you do not have 10 minutes a day to meditate, you need an hour.
August 23, 2020

Take Responsibility

You alone are responsible for everything you do.
August 16, 2020

Better Than Fine

Change your vocabulary and be better than fine.
August 13, 2020

#137 Dr. Ryan Lowery – The Ketogenic Bible

  Meet Dr. Ryan Lowery Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise […]