ketogenic diet

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POSTS FROM: ketogenic diet

October 8, 2020

Healthy Habit Hack: 6 TIPS to Help Your Human Growth Hormone Production & How to Control Adrenaline

  We are going to talk about hormones and continue our discussion from our last video, and the first thing we are going to talk about […]
October 4, 2020

Nourish with Walking Outside

Get that Vitamin D from the sun!
October 3, 2020

Healthy Habit Hack: Artificial vs. Natural Sweeteners – What’s the difference?

  Tracee: The two that you want to ditch are aspartame and sucralose because that is really harmful in your gut microbiome and we know that […]
October 1, 2020

Healthy Habit Hack: Simple Tips on HOW You CAN Ditch Sugar

  Today’s healthy habit hack is how you can actually ditch the sugar from your diet. Debbie: One of the greatest things you need to do […]
September 28, 2020

Healthy Habit Hack: Why you MUST ditch sugar with Coach Debbie

  Today me and Debbie Wagener who is a physician’s assistant, as well as the lead coach at High Energy Girl, are going to talk about […]
September 25, 2020

Motivational Rant – American vs. European Food Standards (BIG DIFFERENCE)

I know that food manufacturing companies actually send different recipes to Europe. They make it one way for us and another way for them because their […]
September 23, 2020

#139 Barton Scott – Upgraded Formulas

  Meet Barton Scott: Barton is a young Chemical Engineer and Founder of Upgraded Formulas. He always had a sharp cognitive function, but suddenly suffered memory […]
September 21, 2020

Motivational Rant – Something’s Got to CHANGE

I am so fed up with all of the BS with health and I want to share a little story with you today. So if your […]
September 18, 2020

Motivational Rant – STOP making excuses

  You are not gonna like what I have to say and sometimes the truth sucks okay but here’s the bottom line.  Most people get into […]