ketogenic diet

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POSTS FROM: ketogenic diet

August 26, 2019

How To Be Mindful and Develop a Mindfulness Practice

  We’re going to talk about MINDFULNESS. This a really interesting topic because I really do believe that so many of us including myself tend to […]
August 21, 2019

#96 Brenda Bennett – Sugar Free Mom

Meet Brenda: Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to […]
August 14, 2019

#95 Chris Esquilin – Lost 125 lbs with Keto

Meet Chris: I just turned 30 this past June.  I’ve been married to my wife Allison for 8 years.  We, along with my 2 brothers and […]
August 7, 2019

#94 Matt Gallant – Sleep, Sun & Refeeds

Meet Matt:Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who’s built 13 companies in the last 20 years) strength and conditioning coach with a […]
July 31, 2019

#93 Julie Smith – Lost 65 lbs in 10 Months on Keto

Meet Julie: Julie Smith is the creator of the popular, fast-growing Instagram blog, @ketomadesimple. She lives in Utah with her husband Cameron (@ketomadman) and their 4 […]
July 7, 2019

Kickstart to Keto: How to Jumpstart Ketosis

  My mission is to help women age stronger and in health. ❤️ The way that I challenge the current dogma is by helping you create […]
June 27, 2019

#89 Rachel Gregory – Keto and Athletes

  Meet Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss […]
June 25, 2019

Welcome to High Energy Girl

  Stop waiting for the right time. Girl, it’s right now! And it’s time for you to live your very best life. ❤️ Let’s face it. […]
June 19, 2019

#88 Craig Emmerich – Environmental Factors

Meet Craig: Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. […]