ketogenic diet

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POSTS FROM: ketogenic diet

March 30, 2020

#120 Audrey House – Lost 37 Lbs. in 90 Days

  Show Notes: ABOUT AUDREY I have been a scatter forever, and back in December you (Tracee) showed up on my Facebook which I think is […]
March 25, 2020

#119 Dr. David G. Harper – Protect Immunity With Keto

    Meet Dr. David G. Harper DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a […]
March 23, 2020

#118 Cyndi Kowalczyk – Ditches Diabetes and Drops 37 lbs

Show Notes: ABOUT CYNDI I am 59 years old I have a history of back and knee injuries and I just completed a year post knee […]
March 22, 2020

You are a winner

You are a winner and you are a champion!
March 15, 2020

Simple Tips to Boost Your Immunity

Today we’re going to talk about simple ways that you can boost your immunity It is very important to take care of your biology and boost your […]
March 4, 2020

#115 Krysti Gardner – Lost 110 lbs on Keto

Meet Krysti Krysti is a 43-year old stay at home mom who lost herself in raising her kids and her husband. Krysti realized that needed a […]
February 16, 2020

Scale: Friend or Foe?

Do not let the scale give you bad mojo.
February 12, 2020

#113 Harlan Kilstein – CompletelyKeto

Meet Harlan Kilstein A former high school principal, Harlan Kilstein received his doctorate in education (Ed. D.) and did post-graduate work at the Harvard Graduate School […]
January 18, 2020

Types of Fasting

  Today, I am going to teach you some ways to baby step your way into a wonderful fasting lifestyle.  The first way that you want […]