POSTS FROM: ketogenic diet
January 30, 2021
Let’s work those legs and butt with this 15-minute Lower Body Workout that you can do AT HOME! This workout is simple and easy to follow […]
January 27, 2021
Show Notes: I am going to talk to you about some health tips that I think will help you change the trajectory of your life. Just […]
January 26, 2021
It’s time to tone and strengthen that upper body with this easy-to-follow workout video. Feel free to grab some dumbbells, bands, a mat, and a big […]
January 21, 2021
A 20-minute TOTAL CORE workout with only one equipment needed! This workout video is perfect if you want to have a strong core. All you need […]
January 19, 2021
Let’s do this full-body workout together! Today’s video is full-body AMRAP, meaning, you will be repeating the same movements for 30-minutes targeting every muscle in your […]
January 13, 2021
Show Notes: ABOUT BETH I’m 57 years young or years of experience on planet Earth I am a wife and mother of two adult children […]