Subscribe for High Energy Wellness Tips


February 18, 2015

Low Carb Salmon Tacos

One of my absolute favorite meals is salmon! I love to smoke it, broil it, eat it raw, and make fish tacos. You can make these either […]
February 17, 2015

Chicken Fajitas

“Mom, I would eat this every night!”, something I have never heard until recently! Dinner time can be a nightmare in my house, since everyone has […]
February 14, 2015

How To Grow Sprouts

As the official Salad Queen, I love different textures on my daily lunch bowl. So when I went to the store and saw this seed sprouter, […]
February 7, 2015

HIgh Energy Drinks

Kombucha and crazy mixed Green Juices are 2 of my favorite ways to get a quick boost of energy and vitamins. It may not look very good, […]
February 1, 2015

Spaghetti Squash for Dinner

Friday night, when Pete wanted pasta, and since I don’t eat that stuff, I made my own healthier version! Simply cut the spaghetti squash in quarters […]
December 17, 2014

No Fricken Weigh – Intro

This is NOT a Diet Book. This is NOT a Fitness Book. With the millions of these kinds of programs on the market, everyone should be […]
November 24, 2014

Surviving the Holidays

Do you know what the average weight gain during the holidays is? How about how many calories the average person consumes during Thanksgiving dinner (and dessert)? […]
October 24, 2014

Bode Extreme Team – Fruits and Veggies

Fruits and Veggies are my absolute favorite foods – they give me high energy and make me feel soooo great! The recommendation is 9 servings a […]
October 22, 2014

Spicy Peanut Salad Dressing

OMG – this Spicy Peanut Salad Dressing ROCKS!!!! It’s is so tasty, easy to make and versatile for everything! I can even lick the blender lid […]

other inspiring content from my blog