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September 14, 2013

What is the Best Day to Go Boating?

Obviously there is NO bad day to go boating right? But what is the best day? WRONG! Look at that glass!  
September 8, 2013

Salad and Wine – Bell Pepper Avocado Salad

Bell Peppers are in season, so make the best of fresh and create this delicious salad! Avocado, lime and tomato add to the delicious flavor!
September 7, 2013

Aerobic Exercise – Slow and Steady or HIIT?

Aerobic exercise is defined as: Brisk exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing. Why […]
September 2, 2013

Salad and Wine: Apple Arugula Salad

This is “A” Week and so we are featuring an apple, arugula salad with a zippy apple cider vinaigrette.
August 27, 2013

“A” Week – Avocado – Guacamole Recipe

Avocados are so healthy for us and I eat them everyday! The Omega 3’s in avocados are super healthy for our brains and for inflammation in […]
August 24, 2013

Good Things Come to Those Who Wait….NOT!

Good things come to those who wait! Not!!!! Good things come to those who work their asses off and never give up! Bikram Yoga is ONE […]
July 18, 2013

Anorexia – Skinny Mirror

This picture broke my heart! We need to put an end to this common illness that plagues many young women. Anorexia is a real issue and […]
July 16, 2013

Organic Food – Shopping Made Easy

Look at all the healthy, organic food I found at Costco!
July 9, 2013

Sugar Stores? Are You Kidding Me?

Recently I was at the mall with my Mom and saw this store called It’s Sugar. Give me a break! We have an obesity epidemic in […]

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