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June 23, 2013

How to Drink a Whole Gallon of Water

Chris Powell recommends drinking a gallon of water everyday or at least half your weight in ounces. My clients always ask how they can “gag” that […]
May 29, 2013

Breathing Benefits and Exercises

Breathing is one of the most important things we can do. While we can go weeks without food and days without water, we can only go […]
May 8, 2013


When I first started in the health and fitness industry several years ago, my BFF gave me a talking card with I Love Lucy and her […]
May 4, 2013

Home Remedy for Toenail Fungus

Summertime is when everyone wears sandals and reveal their piggies: the good, the bad, and the downright ugly. The good have pretty pedicures, the bad have […]
April 25, 2013

How I Will Help You Create High Energy

Moms, do you need more energy? What is your biggest energy sucker? Is it no time for exercise? Are you eating junk food on the run? […]
April 9, 2013

Healthy Super Taqueria

EVERY Thursday night, my family wants Super Taqueria. And while I love the food, it is not the best option for my ever expanding menopausal waistline! […]
April 6, 2013

Walking Dogs: a Great Way to Get in Shape

Ya gotta love dogs! Ya gotta love walking. The two go hand in hand! Dogs are ALWAYS happy to see you, they don’t talk back (unlike […]
April 5, 2013

How to Have a Good Night’s Sleep

Sleep is so important for good health! Our bodies require 7-9 hours of sleep to properly rejuvenate. In this video, I will share with you my […]
April 3, 2013

Stopping Chronic Pain

Chronic pain can be debilitating and finding the right method to alleviate it is expensive and time consuming. I have suffered through bouts of lower back […]

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