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August 13, 2015

My favorite salsa recipe

When life gives you tomatoes, make salsa! This year’s garden is bursting with tomatoes and we cannot possibly eat them all. Last week I canned some […]
July 17, 2015

How to Make Nut Milk

So you want to learn how to make nut milk? Don’t do what I did….ok? Every morning I love making my special coconut coffee and it does […]
May 19, 2015

How to Overcome a SetBack!

Ten days ago I had knee surgery ON BOTH KNEES…..yes call me crazy! But the doctor said he would do both his knees at once if […]
May 4, 2015

Foods That Give Us Energy

Since you know how I love me some salads and I AM the High Energy Girl, this book Eating for Energy by Yuri Elkaim was a […]
April 28, 2015

Survey: Raising a healthy eater and fit kid!

For the last few months, I have been working on a program to help moms raise healthy eaters and fit kids. In order to make sure […]
March 30, 2015

Crowding Out Lowers Blood Pressure

You know those stories of the painter with the peeling house, the auto mechanic with broken down cars in his driveway, the shoe repair guy whose […]
March 24, 2015

Petrale Sole California Thai Style

I absolutely LOVE fish and finding exciting ways to prepare it that is gluten free and the kids will eat is a challenge. Until last night, […]
March 9, 2015

Energy Balls – Flax

When the kiddos are hungry (or you are) whip some of these babies up so you have them handy!  Energy Balls 1 cup oats 1/3 cup […]
March 5, 2015

Kefir vs Greek Yogurt

What does a health coach do when she finds an entire gallon of milk, 2 days past it’s expiration date? Make Greek yogurt and Kefir of […]

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