Subscribe for High Energy Wellness Tips

POSTS FROM: Food

January 2, 2014

Bikini Workout!

Do you want to look hot on the beach this summer? How about just fit into your jeans this winter? Lose the muffin top? Well that’s […]
December 27, 2013

Put Your Oxygen Mask on First – with Self Care!

Are you totally burn’t out? Do you feel like everyone comes first and you are always last? Are you exhausted from taking care of the kids? […]
December 4, 2013

Salad and Wine – Chopped Salad

OMG I love my new Ninja chopper. Now I can make a super salad with all kinds of yummy raw veggies in a few minutes!  This […]
November 9, 2013

How Old Am I? My Birthday is Tomorrow :)

Cracking myself up because I forgot how old I am turning tomorrow! It’s my birthday and I am celebrating big this year!  I am going to […]
October 19, 2013

Chile Lime Kale Chips

Know Kale is good for you but not sure how to get it in? Try Kale Chips. Just made these with 2T Olive Oil, 1t Tajin […]
October 14, 2013

Salad and Wine – D’Anjou Pear Salad

This delicious salad is perfect for fall with pear, blue cheese, pine nuts, and so much more!
September 20, 2013

Choices – The Compound Effect

Darren Hardy wrote this book, The Compound Effect. I HIGHLY recommend you reading it. My best synopsis is: Our life is a series of choices that […]
September 18, 2013

Do You Inhale? Or Chew?

When eating your food, do you inhale it or chew it properly. Let’s have a conversation about the fine art of chewing and why you need […]
September 15, 2013

Salad and Wine – Chicken Lettuce Wraps

Chicken Lettuce wraps double as a tasty appetizer or a super healthy lunch! With Kale and red bell pepper, this is packed with vitamins. Because I […]

other inspiring content from my blog