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September 19, 2016

Weight-Loss, Curing Cancer, and Reversing Aging

You’ve heard the name “keto” or “ketogenic diet” floating around lately. And you’ve probably heard that it’s supposed to cure diseases and help you lose weight. […]
December 5, 2015

Why I Choose Keto

So what the heck is keto? Let me explain. The past few months, I have been studying the health benefits of a high fat, low carb […]
September 25, 2015

Avocado Salad Dressing

I used to LOVE Trader Joe’s Cilantro Dressing….until I noticed it had wheat flour in it. Since I went off gluten, I had to stop enjoying […]
September 21, 2015

Cinnamon Kale Chips

Bet you already know how good Kale is for you? You have probably had kale saute, kale smoothies, kale chips, kale salad. Bet you have never […]
September 15, 2015

Chia Protein Pudding

I love the texture of creamy things like Fro Yo, Pudding, Ice Cream…but I hate sugar and the way it makes me feel like a caged […]
September 15, 2015

How to Get Your Kids Eating Healthy

You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase “healthy food” brings on the “yucky” face. However, […]
September 10, 2015

Yummy Chocolate Protein Pudding

I love chocolate just as much as the next girl. But I don’t usually keep it in the house (too tempting) However many of my clients […]
August 31, 2015

New Favorite Green Smoothie

A couple months ago, I went to the San Jose Fitness Expo and was introduced to this amazing new protein powder and have been using it […]
August 27, 2015

Best Pasta Sauce Recipe Ever!

When your garden is on steroids, and you have the most delicious organic tomatoes ever grown, you must use them all up. And when friends come […]

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